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Pilates is a movement programme which has many benefits:

By strengthening and aligning core postural muscles, restoring your natural balance and helping your mind tune into your body needs, pilates will make you feel, look and move better than you ever have before. I trained with Polestar Pilates in the UK. Polestarís mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.